Mindfulness is key to being present. Many of us miss out of life’s moments because we either stay in the past or in the future. Mindfulness helps us stay out of the past and future and focus on the here and now. Here are a few resources to introduce you to mindfulness.   

Jon Kabat-Zinn –Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.

John Holland–Psychic Navigator: Harnessing Your Inner Guidance (with CD)

Dr. Brian– Weiss-Meditation (with CD)

Self-discovery can be difficult at times. So many of my clients don’t know themselves. They can tell me what they don’t want and can even tell me who they are not, but they can not tell me who they are and want they want. These resources help you discover not only who you are but also learn self-love and self-compassion during the process.

Brene Brown-The Gifts of Imperfection

Lori Deschene-Tiny Buddha’s Guide to Loving Yourself